Here is a transcription of the video: 0:00 - If you see these signs, you clearly have vitamin deficiencies. 0:04 - Iron deficiency. Anemia. This can lead to distorted sense of taste or smell. 0:08 - For example, a person might enjoy the smell of acetone, paint, or starting eating chalk. 0:12 - Also, there is paleness, exhaustion, brittle nails, thinning hair, angular cheilitis, which is cracks in the corners of the mouth. 0:19 - And blue sclera. You can pull the eye lid down, and you will see the white part is not white, but is turning blue. These are signs of iron deficiency. 0:27 - The second is calcium. 0:29 - The main sign of calcium *deficiency* that no one knows about, and it is very important, is forgetfulness. 0:35 - People often say that they feel like they are getting dull, not understanding why they walked into a room or why they walked out, forget keys all the time. 0:40 - And of course, cramps in the calf muscles. You experience strong, painful cramps. 0:45 - Also, an important sign is low-energy fractures. What this means is when a person falls from their own height and breaks their legs, spine, or arms. 0:52 - This shouldn't happen. These are clear problems with calcium. You absolutely need to see a doctor. 0:58 - And the third is Vitamin C deficiency. 1:00 - It manifests itself with bleeding gums, constant bruises on the skin, pain in the limbs. 1:05 - Wounds, cuts can take a very, very long time to heal. 1:08 - And in severe cases, teeth can even fall out. This is called scurvy, the same thing sailors had, but in the modern world, it's very hard to get a Vitamin C deficiency. 1:16 - You really have to try hard, not eat any vegetables, and survive only on carbohydrates. 1:19 - That's all. These are the deficiencies of calcium, iron, and Vitamin C that you can feel and see yourself without any medical tests. 1:25 - And to avoid these situations, come to my weight loss program, where we not only remove all deficiencies through food but also teach you how to eat deliciously while not gaining extra kilograms. 1:35 - The link will be in the bio of my profile.