Hyper-lapse of healthy breakfast preparation, dandelion root infusion, soft-boiled eggs with herbs and olive oil, clean aesthetic, cinematic natural lighting, strict vertical 9:16 aspect ratio, portrait orientation, full-height vertical smartphone Reels/Shorts framing, shot on 35mm anamorphic lens, shallow depth of field, creamy background bokeh, cinematic lens flare, illuminated by warm golden hour sunset light, soft golden glow, cinematic shadows. Character speaks clearly with natural lip synchronization: "Рецепт прост: за 30 минут до еды — настой из одуванчика, артишока и кукурузных рылец. На завтрак — яйца всмятку с зеленью.", strict 9:16 vertical video, vertical portrait orientation, full-height vertical framing, 9:16 aspect ratio