Here's the transcription of the video: 00:00 These are the unhealthiest foods in the world 😱💥 00:01 The healthiest meat in the world 00:02 is chicken breast 00:03 The unhealthiest meat in the world 00:04 is bacon. 00:06 The healthiest fish 00:07 in the world 00:08 is salmon. 00:09 The unhealthiest fish 00:10 is puffer fish. 00:11 The healthiest fruit in the world 00:13 is blueberries. 00:14 The unhealthiest fruit 00:15 in the world 00:16 is durian. 00:17 The healthiest vegetable 00:18 in the world 00:19 is spinach. 00:20 The unhealthiest vegetable 00:21 in the world 00:22 is french fries. 00:24 The healthiest nut 00:25 in the world 00:26 is almonds. 00:26 The unhealthiest nut 00:27 in the world 00:28 is salted peanuts. 00:30 The healthiest dessert 00:31 is dark chocolate. 00:33 The unhealthiest dessert 00:34 in the world 00:35 is cheesecake. 00:36 The healthiest grain 00:37 in the world 00:38 is quinoa. 00:39 The unhealthiest grain 00:40 in the world 00:41 is white rice. 00:42 The healthiest oil 00:43 in the world 00:44 is olive oil. 00:45 The unhealthiest oil 00:46 in the world 00:47 is palm oil. 00:48 The healthiest drink 00:49 in the world 00:50 is green tea. 00:51 The unhealthiest drink 00:52 in the world 00:53 is soda. 00:54 The healthiest dairy 00:55 product in the 00:56 world is Greek yogurt. 00:57 The unhealthiest dairy 00:58 product in the 00:59 world is 01:00 whipped cream. Make 01:01 it a challenge. 01:02 Try eating only 01:03 from the healthy 01:04 week for one week. 01:05 Comment "yes" if 01:06 you're interested 01:07 to follow for 01:08 more daily health tips.