Sure, here's the transcription of the video: If you don't like it, why don't you peel it, and put it in the blender. Then I'll share a great recipe. How to make it. We'll need pumpkin seeds. They must be peeled. And the water. Then we'll put it in the blender. We can add some spicy things. And water, one glass of water. And then we'll blend it. Then we'll strain it. It's important to strain it. Then pour it into a glass. And drink it. The result will be visible. From the very first day. So, subscribe and like the video. I hope this is helpful!