Hyper-lapse of herbal tea preparation, steam rising, golden chamomile infusion, close-up of magnesium supplement, cinematic lighting, modern aesthetic, strict vertical 9:16 aspect ratio, portrait orientation, full-height vertical smartphone Reels/Shorts framing., shot on 35mm anamorphic lens, shallow depth of field, creamy background bokeh, cinematic lens flare, illuminated by warm golden hour sunset light, soft golden glow, cinematic shadows. Character speaks clearly with natural lip synchronization: "Рецепт прост: чайная ложка ромашки, пассифлоры и мелиссы. Заварить, настоять 15 минут и добавить магний.", strict 9:16 vertical video, vertical portrait orientation, full-height vertical framing, 9:16 aspect ratio