stressi arkvalebs mashinve. is amas nel-nela aketebs, qovel dge. roca nervi ulob, tirkmazeda jirqlebi kortizols gamoumushavebs. normashi es aucilebelia, is energiasa da koncentracias gvadzlevs safrtxis momentshi. magram problema mashin icwyeba, roca stresi ar mtavrdeba. strenfordis universitetis kvlevam daamtkica: hangrdzlivi stresi hipokamps, tvinis im nadzils, romelic mexsierebazea pasuxismgebeli, 14 procentit amcirebs. shen niutebi imitom ki ar gaviwydeba, rom berdebi, gaviwydeba imitom, rom sheni tvini kortizolis ierishis qveshaa. kronikuli kortizoli anadgurebs imunitets. stresis qvesh myofi adamianebi samjer ufro xshirad avadmqofoben. zrdids shaqris dones sisxlshi, rac pirdapiri gzaa diabetisken. utevs farisebr jirqvals, aqedan modis mudmivi dagliloba, tsonis mateba da tmis cvena. stresi - es ar aris sisuste, es biologia. magram arsebobs sami gza, romelic realurad amcirebs kortizols. pirveli, kontrastuli shxapi, 10 tsutshi 30 procentit amcirebs kortizolis dones. meore, magniumis glicinati, kortizolis pirdapiri antagonisti. da mesame, suntqva, 4-7-8. lokavs kortizolis gamoyofas sul ragac 60 tsutshi. gauziara es video mas, vinc mudmivad stresshia. da datsere komentarebshi, shen tu grznob kronikul stress qoveldgiurad.