Here's the transcription of the video: 00:00 - 00:03 [Text on screen: Fat liver] 00:00 - 00:03 [Speaker]: As you think, is this about alcoholics? 00:03 - 00:09 [Speaker]: No, this is about a person who eats porridge for breakfast every morning, drinks it with juice, and thinks they are eating healthy. 00:09 - 00:14 [Speaker]: Now I will name five signs of a fatty liver. If you bend at least three fingers, this is a dangerous signal. 00:14 - 00:23 [Speaker]: I am Vasily Generalov, a neurologist, professor, and doctor of sciences. I understand biochemistry, unlike nutritionists, and I know for sure that the liver is the main metabolic intersection of the organism. 00:23 - 00:28 [Speaker]: Everything you eat, drink, breathe passes through it. 00:28 - 00:34 [Speaker]: It's not hard to guess that when the liver is overloaded, everything suffers: hormones, brain, immunity, skin. So, five signs. 00:34 - 00:40 [Speaker]: One, belly. It sticks out, even if you are thin. 00:40 - 00:46 [Speaker]: Two, fatigue for no reason. You woke up and you're already tired. By noon, you've switched off. This is the liver, which cannot convert fat into energy. 00:46 - 00:49 [Speaker]: Cells are hungry, and you get tired. 00:49 - 00:55 [Speaker]: Three, fog in the head. Thoughts are like through cotton wool, a word on the tip of the tongue, you can't remember. This is neuroinflammation from an overloaded liver. 00:55 - 1:00 [Speaker]: It stopped filtering toxins, and they went to the brain. 1:00 - 1:08 [Speaker]: Four, skin and puffiness. The face is puffy in the morning, limbs are heavy. When the liver is busy processing sugar, there aren't enough resources for protein synthesis. 1:08 - 1:17 [Speaker]: Four (repeat), bloating after eating. The belly is like a drum. Bile doesn't go out into the intestines, doesn't disinfect, and fermentation starts. From here, gas, heaviness, unpredictable stool. 1:17 - 1:22 [Speaker]: And now the main thing. The liver became fatty not from fat in the food. 1:22 - 1:27 [Speaker]: This happened from sugar, bread, porridge, and fruit juice, which you thought were healthy. 1:27 - 1:37 [Speaker]: Remember, when too much glucose enters the bloodstream, the liver saves the blood vessels. It turns extra sugar into fat and hides it inside itself. It sacrifices itself to protect your heart. 1:37 - 1:47 [Speaker]: Good news, the liver regenerates. But only if you remove what kills it. If you want me to continue this topic, type "fatty liver" in the comments. 1:47 - 1:51 [Speaker]: Protect your resources, protect your liver. With you was Vasily Generalov.