00:01 Garda tsxiviani sakvebisa 00:04 Shents organisshi qolessterinis dones maghlabts 00:08 sami vitsaminis nakleboba 00:11 nakleboba 00:13 pirveli es aris D3 00:16 D3s nakleboba 00:18 30ze ts, davali tu gavt tqvens D3 00:22 itsevs ghvizlis stresis 00:24 da ghvizlis stresi kide itsevs 00:27 qolessterinis sintez organisshi, tsudi qolessterini mamkhvedreloba 00:32 meore es aris mnierali iodi 00:35 romlis nakleboba 00:37 nakleboba 00:39 defitsi-tamtsirebs 00:41 anelebs nivtierebis tsvlas organisshi 00:44 es imnishvnebs rom dzlierdeba 00:47 magali simghvris qolessterinis 00:50 moqmedeba da sintezi organisshi 00:53 da mesame es aris kargi tsxmivana, anu omega 3 00:57 omega 3 01:01 omega 3 sheudzlia daamarkhos cudi qolessterini 01:04 viniadnad 01:07 c ar mogidebiT ainebiT 01:09 gadamogideT 01:10 mag salmoze modis 01:12 da shen 01:14 tsdaitsav tavs chxvreti, anu chkhvari ro dapirispirebul chkhvari ro daapirispirebul ghzlis shejams qos esea 01:22 amitom 01:24 es aris kargi mgeeli romelits unda daapirispirebul ghzlis asse sheidzleba ganvkhilot cudi qolessterinis da kargi qolessterinis chidili ertmanetshi 01:37 es aris omega 3 tsxmivani mshava 01:43 meti informatsiis shes, gamoiweret chemi gverdi 01:46 holos tsenoshsi swrad qleb gurs vzamper piratshi 01:50 asve ar dagavides es video sheni megobris gza 01:54 jamtelobas gilsureb 01:56