Cinematic hands preparing a health drink, chia seeds in water, adding lemon and vinegar, modern kitchen aesthetic, hyper-lapse, strict vertical 9:16 aspect ratio, portrait orientation., shot on 35mm anamorphic lens, shallow depth of field, creamy background bokeh, cinematic lens flare, illuminated by warm golden hour sunset light, soft golden glow, cinematic shadows. Character speaks clearly with natural lip synchronization: "Рецепт прост: замочите чиа на ночь, утром добавьте уксус и лимон. Пейте 7 дней и следите за результатом.", strict 9:16 vertical video, vertical portrait orientation, full-height vertical framing, 9:16 aspect ratio