Here is the transcription of the video: 0:00 - 0:04: Fruits as a separate meal are highly undesirable. Let me explain why. 0:05 - 0:10: If you have type II diabetes, insulin resistance, or excess weight, then fruits only make the problem worse. 0:11 - 0:14: Fruits are primarily carbohydrates: fructose and glucose. They contain almost no protein or fat. 0:15 - 0:24: So when fruits become a separate meal, sugar and insulin spike quickly, then crash just as fast. And within an hour or two, fatigue, hunger, and cravings for sweets and snacks follow. 0:25 - 0:28: We think we've eaten, but our body hasn't received stable fuel. 0:29 - 0:31: If you're not hungry during the day, that's normal. 0:32 - 0:39: It's better to eat nothing than to hit your body with a carb load from fruits. For insulin and blood sugar, skipping a meal is gentler than having a fruit snack. 0:40 - 0:47: If you can't give up fruits, then it's better to eat them after meals, after protein and fats, so sugar rises more gradually without sharp drops. 0:48 - 0:51: Also, the quantity matters too. They should be a dessert, not the main course. 0:52 - 1:06: So, yes, fruits are allowed. Fruits instead of lunch are highly undesirable. If you're not hungry, it's better not to eat. But if you do eat, make it a proper meal. These habits lead to stable blood sugar, consistent energy, and freedom from constant hunger. 1:07 - 1:13: Here I am explaining how to achieve diabetes remission or lose weight so you understand the mechanism and can make conscious choices. Hello!