Here is the transcription of the video: 0:00 — Kiwi, for vitamins. 0:04 — Cucumber to reduce puffiness. 0:06 — Celery, fiber, to prevent constipation. 0:09 — A piece of ginger for bloating. 0:11 — Spinach: folic acid and iron. 0:14 — Lemon juice for iron absorption. 0:17 — A cup of water. 0:19 — Blend everything in a blender and you'll get a detox drink that will get rid of puffiness and bloating, and saturate the body with vitamins, fiber, and antioxidants.