00:00 Okay. 00:00 There is one New Year's resolution that almost nobody talks about. 00:07 And yes, in the end, I'll tell you about a product that really helps you not gain weight during these long holidays. 00:13 Without miracles, strictly according to physiology. 00:16 Something unexpected. 00:18 In old novels, after a hearty lunch, people didn't collapse into chairs, they got up and went for a walk. 00:24 This was called "motion" from the Latin word MOTIO - "movement." 00:28 A habit of high society. 00:31 They didn't even realize how beneficial this habit would be. 00:35 Now let's move to our table. 00:37 Sugar always rises after eating. 00:39 This is normal. This is how metabolism works. 00:42 It's bad when sugar rises sharply. 00:46 I'll explain as simply as possible. 00:48 If you yank the faucet sharply, there's a surge through the pipes. 00:51 It's the same with blood vessels. 00:54 With sharp sugar spikes, a sharp rise in glucose causes oxidative stress. 00:59 These are micro-injuries to the inner lining of blood vessels. 01:02 It's not painful, not noticeable. 01:04 But if this happens regularly, for years, 01:07 that's exactly where atherosclerosis begins. 01:09 There will be no danger. 01:11 Not even an SMS from EMS will come. 01:12 Now for the first life hack. 01:14 And it's ridiculously simple. 01:16 After eating, don't lie down. 01:18 And don't try to work off the food with sports. 01:20 10-15 minutes of calm walking is enough. 01:23 Muscles take up some glucose. 01:25 Sugar rises a little lower, falls more gently without a jolt to the blood vessels. 01:29 This was done even in the 19th century. 01:31 Second point: desserts. 01:33 A paradox that will annoy many. 01:36 Sweets are better eaten after the main course, not on an empty stomach. 01:40 Proteins and fats slow down the absorption of carbohydrates. 01:43 Sugar rises really slower. 01:46 It doesn't disappear, of course. 01:48 But it stops behaving like a roller coaster. 01:50 Now about juices. 01:51 Fruit is fructose plus fiber. 01:53 Juice is fructose and almost without protection. 01:56 Fiber works like a kind of brake. 01:58 It physically slows down the absorption of carbohydrates. 02:00 That's why a whole fruit is almost always healthier than a glass of juice. 02:03 And here we approach the main winter problem. 02:06 In winter, there's almost always less fiber in the diet. 02:10 And now, the very question that made many watch until this point. 02:15 "What to do if brakes are needed, but fiber is not enough?" 02:19 There is one product. 02:21 Not a magic fat burner. 02:24 But soluble fiber. 02:25 Which really smooths out sugar spikes. 02:27 And helps not to gain weight during the long holidays. 02:30 Psyllium. 02:31 Sometimes it's precisely it that solves the problem. 02:33 Which they regret in February. 02:36 If this video was sent to you, 02:38 it means someone nearby wants you to have more health. 02:42 And less anxiety.