If you don't want to die in your sleep, then quit these five bad habits starting today. Even though 80% of people do them without realizing how dangerous it is. First, don't sleep on your stomach, because this way you compress your airways, causing your brain to be deprived of oxygen for several minutes, and this can lead to cardiac arrest. Second, don't take sedatives, because they suppress the respiratory system and together with alcohol, can even stop your breathing. I don't understand their popularity. Today, there are many biologically active additives. I will write about some of them in the description that can replace sedatives. And by the way, many natural deaths in Europe are precisely related to accidental overdose of sedatives. Third, do not overeat at night. Never overeat, of course, but especially at night, because this way you burden your heart, and this sharply increases the risk of a heart attack at night. Fourth, do not sleep with your phone next to your head. We used to laugh about this, that the phone is not harmful, that nothing is harmful. Now there is already a lot of research that the phone should be further away from us. The waves emitted by the phone disrupt the deep sleep cycle and can cause even heart arrhythmias. Fifth, sleep with the TV on. In my opinion, there should be no TV where you sleep, even if it's not turned on. And there are people who really like their TV to lull them until the morning. The flickering of the TV, even with closed eyes, affects your brain and keeps it in this state of alertness. The brain simply cannot turn off because of this constant flickering. This can disrupt both heart rate, blood pressure, and breathing. So, turn off the TV at night. Don't eat at night. Keep your phone further away. Don't sleep on your stomach. Send these mistakes to your friends who make them.