Here's a transcription of the video: 0:00 - 0:02: Natural anti-inflammatory. 0:02 - 0:05: With less than 2 euros. 0:05 - 0:07: They are hibiscus pickled red onions. 0:07 - 0:11: You can put them on everything or eat them plain. 0:11 - 0:13: Start by slicing the red onions very thinly. 0:13 - 0:19: You have to know that they are a crazy prebiotic that feeds intestinal bacteria, which directly regulate your hormones. 0:19 - 0:21: At this point, let's prepare the marinade. 0:21 - 0:29: Hibiscus doesn't just serve for color, it is a concentrate of antioxidants that supports the liver in cleaning the body of excess estrogen by lowering systemic inflammation. 0:29 - 0:38: So let the hibiscus steep in a mixture of hot water, apple cider vinegar, a spoon of salt, and two of diet sugar. 0:38 - 0:41: Pour everything into the container. 0:41 - 0:43: Let them rest for the whole night. 0:43 - 0:47: It only takes 5 minutes to prepare this anti-inflammatory and it lasts for weeks in your refrigerator. 0:47 - 0:51: But before doing it, make sure to follow me for more functional recipes and to learn to eat healthy, really.