Here is the transcription: 00:00 - 00:03 if you eat less and move more you lose weight 00:03 - 00:09 but if you eat less move more and consume a lot of protein 00:09 - 00:11 then you lose fat 00:11 - 00:18 however if you eat less move more consume more protein and work out 00:18 - 00:20 then you burn fat and build muscle 00:20 - 01:00 but that is not all because if you eat less move more consume more protein work out eat more vegetables drink 2 liters of water a day do not drink coffee do not consume sugar do not drink milk eat avocado do not eat 3 hours before sleep follow intermittent fasting replace wheat flour with any other flour replace mayonnaise with olive oil sleep more than 8 hours wake up at 5 in the morning run on an empty stomach meditate for 30 minutes drain the lymph practice detox protocols and make a list of everything you need to do during the day 01:00 - 01:10 then most likely you are not eating less moving more consuming more protein working out and consequently not burning fat and not building muscle 01:10 - 01:14 how not to fall into such a trap i explained in the description