The plant in the video is oregano (Origanum vulgare), a well-known aromatic, medicinal plant used in modern phytotherapy. Here are some of the benefits and uses of oregano mentioned in the video: * **Nutrients:** It contains essential oils, flavonoids, and bioactive compounds. * **Medicinal Properties:** These compounds give it antiseptic, anti-inflammatory, and calming effects. * **Digestion:** One of its main strengths is its ability to help digestion and stimulate appetite. * **Respiratory Health:** Drinking it as a warm tea helps clear respiratory passages, calms the nervous system, and provides a mild, antispasmodic effect. * **Preparation:** The video shows dried oregano being placed into a tea infuser, followed by hot water being poured over it to create an aromatic tea that is gentle enough for children as well.