00:00 Prasypayetyes v 3-5 utra i nemozhete usnut. 00:07 Srazu khochu skazat, ya ne budu rassmatrivat' ni-kakie psikh emocianal'nyye nestabil'nyye sostoyaniya. Govorim isklyuchitel'no o fizicheskom zdorov'ye. 00:16 Itak, prichina nomer tri, o kotoroy mnogiye na-vernyaka slyshali, eto deficita magnia. Eto problemu reshit dovol'no prosto dobavkami magnia. 00:24 Prichina nomer dva, banal'naya nekhvatka glyukozy. Organizm nas budit, chtoby my shli iskali pishchu. 00:32 Chashche vsego s etim stalkivayutsya lyudi, kotoryye sidyat na kakikh-to zhostkikh dietakh. Tipa, syroyedeniye, libo isklyuchitel'no na syroy grechke i tak daleye. 00:42 Organizmu ne khvatayet glyukozy. Chetyre chasa pospali, minimal'no vosstanovilis', khvatit. Vstal, poshol iskat' yedu. 00:50 I prichina nomer odin, seychas mnogiye ot menya otpishetsya, i eto zastoy zhelchi. 01:02 Vsyo delo v tom, chto pechen' dovol'no aktivno rabotayet noch'yu, zanimayetsya ochistitel'nymi protsessami, osobenno v period s chasu do chetyrekh utra. 01:11 Pechen' obezvrezhivayet toksiny i cherez zhelch' ikh vygonyaet. 01:16 Imenno cherez zhelch' dolzhny vykhodit' i produkty raspada gormonov, estrogoneny, a takzhe kortizol. 01:23 A yesli u vas zastoy zhelchi, to toksiny i gormony ne vyvodyatsya. Kuda im devat'sya? V takoy situatsii oni vozvrashchayutsya v krovotok. 01:32 Kortizol dolzhen byt' nizkim noch'yu i rasti tol'ko pod utra. A u lyudey s zastoyem zhelchi, on vysokiy uzhe noch'yu, s chasu do chetyrekh utra. 01:43 To yest' zasypayetye normal'no, a tut opochki kortizol podskochil, i vy probudilis'. 01:49 I ne zabyvayem, chto s pristepchikom zastoya zhelchi idet deficita zhiros-tvorimykh vitaminov. 01:56 Plokho perivarivayutsya zhiry, losite deficit ADEK. A bez nikh narushayetsya stabil'nost' nervnoy sistemy, i uvelichivayetsya veroyatnost' rannego probuzhdeniya. 02:05 Kak reshat' perechislennyye problemy, ya dumayu, ochevidno. 02:09 Yesli deficita magnia, to v takoy situatsii prinimayem dobavku. 02:13 Yesli zhe my probuzhdayemsya izza nekhvatki glyukozy v krovi noch'yu, to, sootvetstvenno, perenosim priyom pishchi s uglevodami na vecher, a dnyom ubirayem ikh, yesli khotim sbrofit' ves. 02:26 I yesli u nas zastoy zhelchi, to v takoy situatsii nalazhivayem otok zhelchi. 02:31 A ob etom u menya na kanale polno informacii.