Nervous system regulation is the key to it all. Because if your body is in fight or flight, or if you're reacting to that happens, then you're in fear state, constantly on high alert. You're constantly ready for whatever is going to come for you. When you realize through, even through breath, just and experience what's in the room, the colors that you can see, or just by talking and saying, right now, and you can go into a little trance when you can ground yourself into the safe, present moment, and regulate system, regulate. Then you open the road up removed and you open for that is most powerful.