Sure, here is the transcription of the video: "Do you smoke a lot? Do you have a spouse or a son who smokes constantly and you want to help them reduce the effects of smoking on their body? Pause for a moment. Because I will give you a simple homemade recipe that has become very popular and people are looking for it. And before we start, pray to the Prophet Muhammad, may God bless him and grant him peace, and whoever loves the Prophet, let him pray for him. In a cup of warm water, add a small clove of minced garlic. Garlic contains compounds that may help support the circulatory system. Then, add the juice of half a fresh lemon, as it is a source of Vitamin C and helps in supporting immunity. After that, add a large spoonful of olive oil, and it is among the healthy fats that support heart health within a balanced diet. And finally, add a large spoonful of natural honey, as it helps in soothing the throat and calming a cough. Stir the ingredients well, and you can consume one cup in the morning, but remember, this recipe does not cleanse the body of cigarette toxins and does not negate the harms of smoking. The best thing for protecting the lungs and heart is quitting smoking. And with quitting and following a healthy lifestyle, you may notice over time more freshness, more activity and vitality, a gradual improvement in breathing, and a decline in the effects of smoking on the body. Tell me in the comments, how many cigarettes..."