7 foods that naturally boost fertility in men: 1. Pomegranate juice: A glass a day has been shown to increase total motile sperm by over 60%. 2. Walnuts: Rich in plant-based omega-3s and antioxidants. Just one handful daily improves sperm shape, count, and motility. 3. Cooked tomatoes: A top source of lycopene, which helps reduce sperm DNA damage and supports normal sperm structure. 4. Oysters: Packed with zinc. Just six oysters can boost testosterone and increase sperm count. 5. Kiwis: High in vitamin C. They protect sperm from oxidative stress and boost mobility. 6. Salmon: Rich in omega-3. Two servings a week improve motility and sperm quality. 7. Spinach: These are loaded with natural folate, which supports healthy sperm production and reduces the risk of genetic defects. If nature didn't make it, don't take it.