Abstract digital glitch effect, warning signs on a monitor, heart rate monitor flatlining and glitching, dark moody atmosphere, high contrast, hyper-lapse motion, strict vertical 9:16 aspect ratio, portrait orientation, full-height vertical smartphone Reels/Shorts framing., shot on 35mm anamorphic lens, shallow depth of field, creamy background bokeh, cinematic lens flare, illuminated by warm golden hour sunset light, soft golden glow, cinematic shadows. Character speaks clearly with natural lip synchronization: "Внимание: при низком пульсе или апноэ такой метод опасен. Безопасная схема — в моей книге.", strict 9:16 vertical video, vertical portrait orientation, full-height vertical framing, 9:16 aspect ratio