[00:00 - 00:03] What I forbid my husband from doing as a proctologist. [00:03 - 00:06] Sitting on the phone for 40 minutes. [00:06 - 00:09] Poop for only 3 minutes until the hemorrhoids fall out. [00:09 - 00:15] Put a stand under your feet, the angle of the rectum will change by 90 degrees and it will be easier to poop. [00:15 - 00:22] Don't use toilet paper, take a hygienic shower or a bidet for the butt so the butt doesn't itch later. [00:22 - 00:32] If you want to be alone after work and sit on the toilet, close the lid so there's support for your hemorrhoidal nodes, sit down and sit on the phone.