Aha, OK. 00:00 As an example, it says on the side of the bottle how much omega-3 it contains. 00:01 So, on each label, it says how much omega-3 it contains. 00:02 For example, on the side of the bottle, it says how much omega-3 it contains. 00:03 It says how many milligrams of omega-3 it contains. 00:04 Like this one. 00:05 950 milligrams of omega 3. 00:06 950 mg of omega 3 00:07 EPA & DHA. 00:08 What does this mean? 00:09 How much omega-3 does it contain per day? 00:10 And how much EPA? 00:11 And how much DHA? 00:12 And EPA. 00:13 DHA. 00:14 Or DHA? 00:15 For this, we need to look at the label. 00:16 We need to look at the label. 00:17 It says: "Supplement Facts." 00:18 "Amount Per Serving: 1 Softgel" 00:19 "Calories: 15" 00:20 "Total Fat: 1.5 g 2%" 00:21 "Total Omega 3: 950 mg" 00:22 "Polyunsaturates† providing:" 00:23 "EPA (eicosapentaenoic acid): 504 mg" 00:24 "DHA (docosahexaenoic acid): 378 mg" 00:25 "†Percent Daily Values (DV) are based on a 2,000 calorie diet." 00:26 "Daily Value (DV) not established." 00:27 Let's do some quick calculations. 00:28 Let's do some quick calculations. 00:29 Let's do some quick calculations. 00:30 882 mg. 00:31 882 milligrams. 00:32 What does this mean? 00:33 That 93% 00:34 is omega 3. 00:35 It's a very effective omega 3. 00:36 Omega 3 00:37 is effective. 00:38 7% 00:39 is filler 00:40 which are other ingredients. 00:41 It's a good balance. 00:42 Why pay attention 00:43 when buying a supplement? 00:44 Because it says 00:45 1000 00:46 mg 00:47 It can be prepared. 00:48 Because 00:49 DHA 00:50 It's better. 00:51 It says 1000 00:52 300 mg 00:53 is not specified. 00:54 Generally, 00:55 on Solgar's label 00:56 it is indicated 00:57 that it is concentrated 00:58 and concentrated. 00:59 Because 01:00 Amvilab 01:01 For example, 01:02 it has even higher concentration. 01:03 it has 01:04 1400mg. 01:05 It has 1400 mg. 01:06 Generally, 01:07 You need to pay attention 01:08 when buying a supplement. 01:09 Because 01:10 which is more effective 01:11 Because 01:12 effectiveness 01:13 is often determined 01:14 by just its label. 01:15 If you read the label 01:16 correctly 01:17 and interpret it correctly, 01:18 you will get 01:19 what you need 01:20 and at what price.